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Since the beginning of time, people have been looking for new ways to restore youth and slow the signs of aging. As the search for the mysterious fountain of youth continues, pills, potions, serums and other anti-aging supplements are beginning to appear on the market, promising to turn back the clock and keep you young. Unfortunately, many phones come with high prices, and with so many choices, it can be difficult to determine which phones are really worth the investment.

　　So if you’re wondering what vitamins to take to help you look younger, what supplements to take to ease wrinkles, and what vitamins are best for skin aging, no more hesitation. Here’s everything you need to know to help you maintain your youthful glow and keep feeling young by adding a few simple anti-aging supplements and anti-aging foods to your daily routine.

　　When you think of “anti-aging supplements,” you probably first think of vitamins, minerals, products, or creams that can help fight the obvious signs of aging by smoothing out wrinkles on your face, boosting energy levels, and keeping your skin soft and smooth. However, the benefits of anti-aging supplements go far beyond the surface. They help slow some of the signs of aging that can’t even be seen by the naked eye.

　　Some potential benefits of anti-aging supplements may include:

　　Relieve joint pain
Reduce muscle loss
Improve vision
Increase skin elasticity
Strong bones
Enhance heart health
Smooth skin
Optimize motor performance
Enhance immune function
Boost energy levels

Related: Longevity: The key to slowing the aging process

　　Collagen is the most abundant protein and is found throughout the body in bones, muscles, tendons and skin. Not only is it absolutely necessary for maintaining overall health, but it is also vital for maintaining youth and slowing the signs of aging.

　　Oral collagen supplements helped women increase skin elasticity and improve skin moisture after as little as four weeks, according to a study published in the journal Dermatopharmacology and Physiology. What’s more, other studies have shown that collagen can help relieve joint pain and reduce symptoms of osteoarthritis, a common degenerative joint disease that is often caused by wear and tear on the joints.

　　Without a doubt, vitamin C is one of the most potent anti-aging vitamins. As a powerful antioxidant and an essential water-soluble vitamin, vitamin C has many powerful effects on health.

　　First, vitamin C is necessary for the production of collagen, an important protein associated with joint, skin and muscle health. A study published in the American Journal of Clinical Nutrition also reported that consuming high amounts of vitamin C was associated with a reduced risk of wrinkles as well as improved appearance of skin aging. In addition, vitamin C also has immune-boosting effects, which is especially important as the immune system starts to slow down with age.

　　By braising animal bones and connective tissue for a few days, the protein in bone soup is rich in collagen and a variety of trace minerals, making it one of the best anti-aging supplements out there.

　　Due to its rich collagen content, bone broth can help reduce joint pain associated with aging or physical activity, while also improving skin elasticity. It is also thought to reduce inflammation. This could have profound benefits when it comes to preventing chronic and inflammatory diseases such as rheumatoid arthritis, lupus, and inflammatory bowel disease.

　　Whether you get these fatty acids from fish oil, krill oil, seaweed oil, or other omega based supplements, consuming omega-3 fatty acids daily is essential for health and aging. Omega-3 fatty acid supplements may be known for their beneficial effects on heart health, and it also comes with a variety of anti-aging benefits.

　　Studies have shown that getting enough omega-3 fatty acids in your diet can reduce the risk of age-related macular degeneration, one of the leading causes of vision loss in the elderly. Studies have also shown that consuming more omega-3 fatty acids may be linked to a reduced risk of cognitive decline and dementia. In addition, omega-3 fatty acids can reduce joint pain, increase bone strength and improve sleep quality, all of which are important factors in healthy aging.

　　While most people eat whey protein as a post-workout snack to help muscle recovery and growth, it’s also very beneficial as a powerful anti-aging supplement. That’s because as you age, your muscle tissue begins to slowly break down in a process called sarcopenia, and it’s a natural part of the aging process.

　　Whey protein is a complete, high-quality source of protein that is easy to digest. It can help maintain muscle mass and slow age-related muscle loss in older adults. Not only that, whey protein can help control blood pressure levels, reduce inflammation, and regulate blood sugar levels.

　　This fat-soluble vitamin is a powerful antioxidant. It helps fight free radicals and protects cells from oxidative damage. Vitamin E is especially beneficial in promoting eye health and preventing vision loss, a common problem that often occurs in older adults.

　　In one study, combining vitamin E with other essential nutrients effectively reduced the progression of age-related macular degeneration, helping to prevent symptoms such as blurred vision and blindness. Some studies have also shown that getting enough vitamin E can even help prevent age-related cataracts.

　　If you’re wondering what the best anti-aging vitamins are, there’s no doubt that vitamin A should definitely be on the list. In fact, vitamin A is involved in all aspects of health, from immune function to vision, reproductive health and more.

　　It’s also key to healthy skin and hair. Why? It helps with the function of the skin’s sebaceous glands, which help produce oil and keep hair and scalp moist and smooth. When used topically, retinoids can also reduce fine lines and wrinkles, boost collagen production, and keep skin glowing and supple. In addition, getting enough vitamin A in your daily life may also prevent other age-related diseases such as cataracts and macular degeneration.

　　Coenzyme Q10, also known as CoQ10, is a compound found in foods and supplements. It is used to produce energy in cells. Your body also naturally produces CoQ10, but production slowly declines as you age.

　　Supplementing with CoQ10 is an easy way to take advantage of the anti-aging benefits this compound offers. Studies have shown that topical use of CoQ10 provides antioxidant protection to the skin and may help reduce wrinkle depth and reduce sun damage. It can also help combat fatigue, improve athletic performance and really optimize your workout.

　　Related: The benefits of NAD supplements and ways to boost levels naturally

　　Adding some top anti-aging supplements to your daily routine is a simple and effective way to slow down the signs of aging and keep your body in tip-top shape for as long as possible. However, more is not always better when it comes to supplements. In fact, drinking too much alcohol can have quite adverse health effects. For example, taking too much vitamin A or E can lead to poisoning, while other supplements such as fish oil can cause unpleasant side effects such as indigestion, diarrhea and low blood pressure.

　　For best results, follow the recommended dosage exactly and reduce the dose if you experience any adverse side effects or symptoms. Or, you could try incorporating some anti-aging foods into your diet, such as blueberries, salmon, nuts, turmeric, or dark chocolate. Not only do these foods provide the same nutrients and health-promoting properties, but they are also less concentrated, meaning they are less likely to cause adverse side effects.