Skin Care: 5 Tips for Healthy Skin

  Don’t have time for deep skin treatments? You can still pamper yourself by mastering the basics. Good skin care and a healthy lifestyle can help delay natural aging and prevent a variety of skin problems. Get started with these 5 serious tips.

  One of the most important ways to protect your skin is to protect it from the sun. Lifelong exposure to sunlight can cause wrinkles, age spots and other skin problems. It also increases the risk of skin cancer.

  The most complete sunscreen:

  Use sunscreen. Use a broad-spectrum sunscreen with at least spf15. Apply sunscreen liberally and reapply every two hours. If you’re swimming or sweating, it’s more frequent.
Seek shade. Avoid sun exposure between 10 a.m. and 4 p.m., when the sun is at its strongest.
Wear protective clothing. Cover your skin with a tightly woven long-sleeved shirt, long pants, and a wide-brimmed hat. Also consider using laundry additives, which can add a layer of UV protection to clothing for a given number of washes, or special sunscreen clothing. It’s designed to block UV rays.

  Smoking makes your skin look older and causes wrinkles. Smoking Narrows the tiny blood vessels in the outermost layer of the skin, which reduces blood flow and turns the skin white. This also depletes oxygen and nutrients that are important for healthy skin.

  Smoking also damages collagen and elastin; These fibers give your skin strength and elasticity. In addition, repetitive facial expressions while smoking; Like pursing your lips and squinting your eyes to block smoke as you inhale; It can cause wrinkles.

  Smoking also increases the risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to quit. Ask your doctor for advice or treatments to help you quit smoking.

  Daily cleaning and shaving can take a toll on your skin. Keep it gentle:

  Limit shower time. Hot water and long showers or baths can remove oils from the skin. Limit your bath or shower time and use warm water; Not the heat. Water.
Avoid strong soaps. Strong soaps and detergents can remove oils from the skin. Instead, opt for a gentle cleanser.
Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion, or gel before shaving. When shaving, use a clean, sharp razor. Shave in the direction of hair growth, not against it.
Pat dry. When you get out of the shower, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
Moisturize dry skin. If you have dry skin, use a moisturizer suitable for your skin type. For daily use, consider using a moisturizer that contains SPF.

  A healthy diet can help you look and feel your best. Eat more fruits, vegetables, whole grains, and lean proteins. The relationship between diet and acne is not clear. But some studies suggest that a diet rich in fish oil or fish oil supplements, unhealthy fats and processed or refined carbohydrates may make skin look younger. Drinking plenty of water will help keep your skin hydrated.